 4th-8th Grade SAQ Power Program (T & TH 5PM)

High School SAQ Power Program (T & TH 6PM)

HITT BOXING (T, TH 8AM)

Purcellville Boot Camps (M,W,F 8AM, 4PM, 545PM)

Adult Barbell Strength Training (M,W,F 6AM)

Lovettsville Boot Camps (TUE, TH, SAT 8AM)

Teen Strength Training (M,W,F 7AM)

Hip-Hop Step Partio-Cardio (Saturdays 7AM)

Fitness Image Results

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Coach Jeff

FITNESS IMAGE RESULTS

💪 Motivational & Results-Focused
• 	“Transform your body, elevate your mind.”
• 	“Personalized training, powerful results.”
• 	“Your goals, our mission.”
• 	“Strong today, stronger tomorrow.”

🌟 Experience & Expertise
• 	“Guided by experts, built for you.”
• 	“Where science meets sweat.”
• 	“Professional coaching, proven outcomes.”
• 	“Tailored programs, lasting change.”
• 	“Training that adapts to you.”

❤️ Connection & Care
• 	“Your journey, our commitment.”
• 	“Fitness with heart, results with purpose.”
• 	“We don’t just train bodies, we inspire lives.”
• 	“Support that goes beyond the workout.”
• 	“Stronger together, every step of the way.”

⚡ Energy & Excitement
• 	“Unleash your potential.”
• 	“Push past limits, discover your best self.”
• 	“Sweat. Smile. Succeed.”
• 	“Fuel your fire, find your strength.”
• 	“Every rep brings you closer.”


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Welcome to Fitness Image Results

Unlock unlimited fitness, performance, and fun with our All-Access Membership!

This premium membership gives you unlimited access to every Fitness Image Results program at any location, allowing you and your family to choose the classes that best fit your goals, schedule, and interests.

Whether you're looking to lose weight, build strength, improve athletic performance, stay active, or keep your children engaged in healthy activities, the All-Access Membership gives you the freedom to experience everything Fitness Image Results has to offer.

One Membership. Unlimited Possibilities. Unlimited Results.

ALL-ACCESS MEMBERSHIP

Boot Camp 4 Classes per Month

Boot Camp 8 Classes per Month

Boot Camp 10 Classes per Month

Unlimited Boot Camp classes at any location per month.

Boot Camp Unlimited

Is your child ready to take their game to the next level? Our Youth Speed, Agility, Quickness & Explosiveness Class is designed to help young athletes build the skills that make a difference:
✅ Faster sprints
✅ Sharper cuts
✅ Explosive power
✅ Confidence that lasts

Next-Level Speed Training 12 Pack

Next-Level Speed Training 8 Pack

Enjoy Unlimited Classes Per Month!

Is your child ready to take their game to the next level? Our Youth Speed, Agility, Quickness & Explosiveness Class is designed to help young athletes build the skills that make a difference:
✅ Faster sprints
✅ Sharper cuts
✅ Explosive power
✅ Confidence that lasts

Next-Level Speed Training Unlimited Membership

This program is designed to build foundational athletic performance by focusing on strength, speed, and power, key components for success in any sport:

Strength: The ability to produce force against resistance, essential for performance and resilience. A stronger athlete performs better and withstands external forces more effectively.
Speed: The ability to change position rapidly. Strength underpins the continued transfer of force needed to maintain velocity, enhancing overall speed.
Power: The capacity to exert force quickly, critical for explosive movements in sports. Stronger athletes generate greater power, boosting performance.
This class incorporates the Starting Strength Method of Basic Barbell Training by Mark Rippetoe, emphasizing:

Maximum muscle engagement.
Full effective range of motion.
Progressive weight increases.
Participants will master five core barbell exercises: Squat, Bench Press, Overhead Press, Deadlift, and Power Clean (when ready). Alongside building strength, teens will develop proprioception, neuromuscular efficiency, and movement mechanics to reduce injury risk.

Whether you’re new or experienced, this program fosters teamwork, discipline, and a lifelong commitment to strength while helping athletes reach their goals.

Teen Strength & Power (TSP)-Unlimited

Teen Strength & Power (TSP) 2 Days/Week

Achieve your fitness goals with one-on-one Personal Training tailored to your needs. Our expert trainers provide dedicated attention to help you lose body fat, build muscle, and improve cardiovascular fitness. Sessions are goal-oriented, personalized, and designed to keep you motivated while enjoying the experience. Stay on track, stay engaged, and get results with a customized training plan!

In-Gym Personal Training 12 Pack

In-Gym Personal Training 8 Pack

In-Gym Personal Training 4 Pack

In-Home Personal Training 12 Pack

Fitness Image Results Virtual Personal Training

Transform Your Body. Elevate Your Life. Anywhere, Anytime.

Welcome to Fitness Image Results Virtual Personal Training—a revolutionary approach to fitness that goes far beyond generic workout videos and cookie-cutter plans. This is your fully customized, all-in-one fitness solution, designed to meet your unique goals, lifestyle, and schedule.

Whether you're just starting your fitness journey or looking to break through plateaus, our virtual training platform empowers you with personalized programs, expert nutritional guidance, and a cutting-edge progress tracking system—all from the convenience of your phone, tablet, or computer.

Virtual Personal Training

We set you up for success with a dedicated one-on-one Personal Training session designed to fully understand your goals, fitness level, and individual needs. During this session, we create a customized training program built specifically for you—designed to deliver real, measurable results over the next 12 weeks.

Your program comes fully integrated into our easy-to-use app, giving you everything you need to stay on track and confident in every workout. You’ll have step-by-step guidance for each session, along with built-in tracking to monitor your progress, performance, and consistency.

Inside the app, you’ll have access to:

* Your personalized 3-month training program
* Detailed workout instructions and guidance
* Progress tracking and performance metrics
* Nutrition support and recommendations
* Daily activity and habit goals

This is more than just a plan—it’s a complete system built to keep you focused, accountable, and moving toward your results every step of the way.

Program Development Package

Hip Hop Step Aerobics

Turn up the energy and step into a workout that feels more like a party. Our Hip Hop Step Aerobics class combines high-energy hip hop music with dynamic step movements to help you burn calories, build endurance, and boost confidence—all while having fun.

This full-body workout is designed for all fitness levels, blending cardio, coordination, and rhythm to keep you moving and motivated. Whether you’re looking to lose weight, improve conditioning, or just vibe out to great music, this class will have you sweating, smiling, and coming back for more.

Step to the beat. Move with purpose. Dance your pounds away.

Hip-Hop Cardio 12 Pack

Hip-Hop Cardio 6 Pack

Join our HIIT Boxing Conditioning class designed for adults of all shapes, sizes, and fitness levels. Every Tuesday and Thursday from 9:00 to 10:00 a.m., you’ll experience a high-energy blend of boxing drills, strength exercises, and core work. Our supportive, diverse environment will help you burn fat, build strength, and boost confidence. Real people, real results—come get stronger every round!

HIIT Boxing 12 Classes

HIIT Boxing 6 Classes

Elite Sports Performance

This class is built for high school and collegiate athletes who are serious about elevating their game—getting faster, stronger, and more explosive in every phase of performance. Through structured strength training, speed development, and high-level conditioning, we push athletes to unlock their full potential.

It’s also designed for former athletes and driven adults who want that edge back—the fire, the confidence, the competitive spirit. If you’ve lost your rhythm, this is where you find it again.

At Elite Sports Performance, we don’t just train the body—we sharpen the mind and strengthen the spirit. This is where you level up.

Elite Sports Performance Unlimited

Elite Sports Performance 1 Day/Week

This package is the perfect solution for anyone looking for personalized coaching while staying within a budget. You'll receive **two individualized training sessions each week**, with each workout lasting approximately **30–45 minutes**.

During your appointment, you'll spend **30 minutes one-on-one with your trainer**, receiving expert instruction, motivation, and program adjustments tailored specifically to your goals. At the end of the session, your trainer will assign a customized stretching routine for you to complete independently, maximizing your results while keeping costs affordable.

This unique approach provides the personal attention and accountability of one-on-one training at **a fraction of the cost**, giving you exceptional value without compromising the quality of your fitness experience.


30-Minute Personal Training 2x Per Week

🏈 Football Skills Training Camp

Take your game to the next level! Join us for an exciting Football Skills Training Camp designed for athletes in 4th–12th grade. Improve your throwing, passing, footwork, agility, speed, and change of direction through fun, high-energy drills led by experienced coaches. Whether you're new to the game or looking to sharpen your skills, this camp will help you build confidence, elevate your performance, and have a blast doing it!

📅 Begins: July 19
🕕 Time: 6:00 PM
📍 Location: Fitness Image Results Headquarters, Purcellville

Come train hard, have fun, and elevate your game! 💪🏈

Appointments

Classes