Lovettsville Adult Boot Camps

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Role of dietary intake in weight loss

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Diet and exercise for weight loss - Research paper by US National Library of Medicine

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Jeff Strahan 

Boot Camp is a unique combination of cardio, body weight exercises and interval and strength training in a group setting outside or inside during inclement weather. Our Boot Camp Coaches are highly qualified, motivational fitness professionals who will guide you to achieve your fitness goals and accelerate your results while having FUN. The 60-minute workouts are customized to fit your fitness level and designed to help you Level Up and push your body to work harder and smarter with a supportive community inspiring and motivating you to do your best.

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Fire Hall

Jeff N Strahan

Boot Camp 4 Classes per Month

Boot Camp 8 Classes per Month

Boot Camp 10 Classes per Month

Unlimited Boot Camp classes at any location per month.

Boot Camp Unlimited

This program is designed to build foundational athletic performance by focusing on strength, speed, and power, key components for success in any sport:

Strength: The ability to produce force against resistance, essential for performance and resilience. A stronger athlete performs better and withstands external forces more effectively.
Speed: The ability to change position rapidly. Strength underpins the continued transfer of force needed to maintain velocity, enhancing overall speed.
Power: The capacity to exert force quickly, critical for explosive movements in sports. Stronger athletes generate greater power, boosting performance.
This class incorporates the Starting Strength Method of Basic Barbell Training by Mark Rippetoe, emphasizing:

Maximum muscle engagement.
Full effective range of motion.
Progressive weight increases.
Participants will master five core barbell exercises: Squat, Bench Press, Overhead Press, Deadlift, and Power Clean (when ready). Alongside building strength, teens will develop proprioception, neuromuscular efficiency, and movement mechanics to reduce injury risk.

Whether you’re new or experienced, this program fosters teamwork, discipline, and a lifelong commitment to strength while helping athletes reach their goals.

Lovettsville Adult Boot Camps

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