My Plans
Next-Level Speed Training 12 Pack
Is your child ready to take their game to the next level? Our Youth Speed, Agility, Quickness & Explosiveness Class is designed to help young athletes build the skills that make a difference: ✅ Faster sprints ✅ Sharper cuts ✅ Explosive power ✅ Confidence that lasts
Your purchase of 12 sessions gives you access to 12 individual classes within our Youth Speed & Agility Program.
Spaces are limited, so early booking is essential.
All classes must be scheduled in advance to secure your spot—no walk-ins allowed.
This ensures every athlete gets the attention and coaching they deserve while keeping sessions safe and effective.
$20
/class
Boot Camp 4 Classes per Month
4 Boot Camp classes at any location.
$57
Monthly
Program Development Package
We customize and set you up with a specific program tailored to your goals and needs. This program will give you great results for the next 12 weeks.
1-hour in-person session to set up your program and/or home gym.
12-week customized training program tailored to your goals.
12-week customized nutrition plan.
12-week access to our fitness app.
$499
for 12 weeks
Teen Strength, Speed, & Power (SSP) 2 Days/Week
This program is designed to build foundational athletic performance by focusing on strength, speed, and power, key components for success in any sport: Strength: The ability to produce force against resistance, essential for performance and resilience. A stronger athlete performs better and withstands external forces more effectively. Speed: The ability to change position rapidly. Strength underpins the continued transfer of force needed to maintain velocity, enhancing overall speed. Power: The capacity to exert force quickly, critical for explosive movements in sports. Stronger athletes generate greater power, boosting performance. This class incorporates the Starting Strength Method of Basic Barbell Training by Mark Rippetoe, emphasizing: Maximum muscle engagement. Full effective range of motion. Progressive weight increases. Participants will master five core barbell exercises: Squat, Bench Press, Overhead Press, Deadlift, and Power Clean (when ready). Alongside building strength, teens will develop proprioception, neuromuscular efficiency, and movement mechanics to reduce injury risk. Whether you’re new or experienced, this program fosters teamwork, discipline, and a lifelong commitment to strength while helping athletes reach their goals.
$200
Monthly
Personal Training 8 Pack
Achieve your fitness goals with one-on-one Personal Training tailored to your needs. Our expert trainers provide dedicated attention to help you lose body fat, build muscle, and improve cardiovascular fitness. Sessions are goal-oriented, personalized, and designed to keep you motivated while enjoying the experience. Stay on track, stay engaged, and get results with a customized training plan!
$90
/session
Boot Camp 8 Classes per Month
8 Boot Camp classes at any location.
$105
Monthly
Teen Strength, Speed, & Power (SSP)-Unlimited
This program is designed to build foundational athletic performance by focusing on strength, speed, and power, key components for success in any sport: Strength: The ability to produce force against resistance, essential for performance and resilience. A stronger athlete performs better and withstands external forces more effectively. Speed: The ability to change position rapidly. Strength underpins the continued transfer of force needed to maintain velocity, enhancing overall speed. Power: The capacity to exert force quickly, critical for explosive movements in sports. Stronger athletes generate greater power, boosting performance. This class incorporates the Starting Strength Method of Basic Barbell Training by Mark Rippetoe, emphasizing: Maximum muscle engagement. Full effective range of motion. Progressive weight increases. Participants will master five core barbell exercises: Squat, Bench Press, Overhead Press, Deadlift, and Power Clean (when ready). Alongside building strength, teens will develop proprioception, neuromuscular efficiency, and movement mechanics to reduce injury risk. Whether you’re new or experienced, this program fosters teamwork, discipline, and a lifelong commitment to strength while helping athletes reach their goals.
Unlimited Classes per Week
$250
Monthly
Boot Camp 10 Classes per Month
10 Boot Camp classes at any location.
$121
Monthly
Boot Camp Unlimited
Unlimited Boot Camp classes at any location per month.
$132
MonthlyPersonal Training 4 Pack
Achieve your fitness goals with one-on-one Personal Training tailored to your needs. Our expert trainers provide dedicated attention to help you lose body fat, build muscle, and improve cardiovascular fitness. Sessions are goal-oriented, personalized, and designed to keep you motivated while enjoying the experience. Stay on track, stay engaged, and get results with a customized training plan!
$100
/sessionPersonal Training 12 Pack
Achieve your fitness goals with one-on-one Personal Training tailored to your needs. Our expert trainers provide dedicated attention to help you lose body fat, build muscle, and improve cardiovascular fitness. Sessions are goal-oriented, personalized, and designed to keep you motivated while enjoying the experience. Stay on track, stay engaged, and get results with a customized training plan!
$80
/session
Virtual Personal Training
Fitness Image Results Virtual Personal Training Transform Your Body. Elevate Your Life. Anywhere, Anytime. Welcome to Fitness Image Results Virtual Personal Training—a revolutionary approach to fitness that goes far beyond generic workout videos and cookie-cutter plans. This is your fully customized, all-in-one fitness solution, designed to meet your unique goals, lifestyle, and schedule. Whether you're just starting your fitness journey or looking to break through plateaus, our virtual training platform empowers you with personalized programs, expert nutritional guidance, and a cutting-edge progress tracking system—all from the convenience of your phone, tablet, or computer.
✅ Tailored Training Programs: No more guesswork. Your workouts are built specifically for you—based on your goals, fitness level, available equipment, and preferences. Whether you're training at home, in the gym, or on the go, your plan adapts to your life.
✅ Smart Nutrition Coaching: Get access to customized meal plans and nutritional strategies that align with your fitness goals—whether it's fat loss, muscle gain, or improved energy. We make eating well simple, sustainable, and enjoyable.
✅ Real-Time Progress Tracking: Our intuitive dashboard tracks your workouts, body metrics, and nutrition in real time. Watch your progress unfold with visual graphs, milestone badges, and weekly performance summaries that keep you motivated and accountable.
✅ Virtual Support & Accountability: Stay connected with your personal trainer through messaging, video check-ins, and progress reviews. You're never alone—your coach is with you every step of the way.
✅ Flexible & Accessible: Train anytime, anywhere. Whether you're traveling, working odd hours, or juggling a busy family life, Fitness Image Results fits seamlessly into your routine.
$20
MonthlyNext-Level Speed Training 8 Pack
Is your child ready to take their game to the next level? Our Youth Speed, Agility, Quickness & Explosiveness Class is designed to help young athletes build the skills that make a difference: ✅ Faster sprints ✅ Sharper cuts ✅ Explosive power ✅ Confidence that lasts
Your purchase of 8 sessions gives you access to 8 individual classes within our Youth Speed & Agility Program. Program Details:
Spaces are limited, so early booking is essential.
All classes must be scheduled in advance to secure your spot—no walk-ins allowed.
This ensures every athlete gets the attention and coaching they deserve while keeping sessions safe and effective.
$25
/classJeff Strahan
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
