Fitness Image Results

Hey, I am getting in shape by working out with Fitness Image Results. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Coach Jeff

FITNESS IMAGE RESULTS

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Jeff Strahan 

Instagram

Facebook

Youtube

Twitter

Welcome to Fitness Image Results

Everything you need to succeed!   Take your personal trainer with you wherever you go.  Meet in-person or on Zoom with Coach Jeff 2 times per month.  Then he will manage your entire training program through the FIR application.  Everything from your workout, hydration, activity, and nutrition.  

Personal Training

Everything you need to succeed!   Take your personal trainer with you wherever you go.  Meet on Zoom with Coach Jeff 2 times per month.  Then he will manage your entire training program through the FIR application.  Everything from your workout, hydration, activity, and nutrition.  

My Plans

Personal Training

$250

Virtual Personal Training

$150