SAQ Power Program (Speed, Agility, Quickness)

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Jeff Strahan 

Give your child the competitive advantage and unlock their athletic potential!

Our high-energy program builds speed, agility, quickness, and explosive power—perfect for young athletes, looking to gain an edge in any sport.  Young athletes will develop the essential skills that make a difference on the field, court, or track.  

Through fun, dynamic drills and expert coaching, your child will improve:

* Speed: Learn proper sprint mechanics for faster acceleration and top-end speed.
* Agility: Master quick changes of direction to outmaneuver opponents.
* Quickness: React faster and move with confidence in game situations.
* Explosiveness: Build power for jumps, sprints, and rapid bursts of movement.

This program isn’t just about athletic performance—it’s about confidence, coordination, and injury prevention. Every session is engaging, safe, and tailored to your child’s age and ability level. Whether they play volleyball, soccer, basketball, football, or any sport, these skills will give them the edge they need to succeed.

Spots are limited—reserve your child’s place today and watch them transform into a stronger, faster, more confident athlete!

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Personal Training Studio-Court 2

Quentin Scott

Is your child ready to take their game to the next level? Our Youth Speed, Agility, Quickness & Explosiveness Class is designed to help young athletes build the skills that make a difference:
✅ Faster sprints
✅ Sharper cuts
✅ Explosive power
✅ Confidence that lasts

Next-Level Speed Training 12 Pack

Boot Camp 4 Classes per Month

We customize and set you up with a specific program tailored to your goals and needs.  This program will give you great results for the next 12 weeks.

Program Development Package

This program is designed to build foundational athletic performance by focusing on strength, speed, and power, key components for success in any sport:

Strength: The ability to produce force against resistance, essential for performance and resilience. A stronger athlete performs better and withstands external forces more effectively.
Speed: The ability to change position rapidly. Strength underpins the continued transfer of force needed to maintain velocity, enhancing overall speed.
Power: The capacity to exert force quickly, critical for explosive movements in sports. Stronger athletes generate greater power, boosting performance.
This class incorporates the Starting Strength Method of Basic Barbell Training by Mark Rippetoe, emphasizing:

Maximum muscle engagement.
Full effective range of motion.
Progressive weight increases.
Participants will master five core barbell exercises: Squat, Bench Press, Overhead Press, Deadlift, and Power Clean (when ready). Alongside building strength, teens will develop proprioception, neuromuscular efficiency, and movement mechanics to reduce injury risk.

Whether you’re new or experienced, this program fosters teamwork, discipline, and a lifelong commitment to strength while helping athletes reach their goals.

Teen Strength, Speed, & Power (SSP) 2 Days/Week

Achieve your fitness goals with one-on-one Personal Training tailored to your needs. Our expert trainers provide dedicated attention to help you lose body fat, build muscle, and improve cardiovascular fitness. Sessions are goal-oriented, personalized, and designed to keep you motivated while enjoying the experience. Stay on track, stay engaged, and get results with a customized training plan!

Personal Training 8 Pack

Boot Camp 8 Classes per Month

Teen Strength, Speed, & Power (SSP)-Unlimited

Boot Camp 10 Classes per Month

Unlimited Boot Camp classes at any location per month.

Boot Camp Unlimited

Personal Training 4 Pack

Personal Training 12 Pack

Fitness Image Results Virtual Personal Training

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SAQ Power Program (Speed, Agility, Quickness)

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