Fitness Image Results

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jeff Strahan 

Is your child ready to take their game to the next level? Our Youth Speed, Agility, Quickness & Explosiveness Class is designed to help young athletes build the skills that make a difference:
✅ Faster sprints
✅ Sharper cuts
✅ Explosive power
✅ Confidence that lasts

Next-Level Speed Training 12 Pack

Boot Camp 4 Classes per Month

We customize and set you up with a specific program tailored to your goals and needs.  This program will give you great results for the next 12 weeks.

Program Development Package

This program is designed to build foundational athletic performance by focusing on strength, speed, and power, key components for success in any sport:

Strength: The ability to produce force against resistance, essential for performance and resilience. A stronger athlete performs better and withstands external forces more effectively.
Speed: The ability to change position rapidly. Strength underpins the continued transfer of force needed to maintain velocity, enhancing overall speed.
Power: The capacity to exert force quickly, critical for explosive movements in sports. Stronger athletes generate greater power, boosting performance.
This class incorporates the Starting Strength Method of Basic Barbell Training by Mark Rippetoe, emphasizing:

Maximum muscle engagement.
Full effective range of motion.
Progressive weight increases.
Participants will master five core barbell exercises: Squat, Bench Press, Overhead Press, Deadlift, and Power Clean (when ready). Alongside building strength, teens will develop proprioception, neuromuscular efficiency, and movement mechanics to reduce injury risk.

Whether you’re new or experienced, this program fosters teamwork, discipline, and a lifelong commitment to strength while helping athletes reach their goals.

Teen Strength, Speed, & Power (SSP) 2 Days/Week

Achieve your fitness goals with one-on-one Personal Training tailored to your needs. Our expert trainers provide dedicated attention to help you lose body fat, build muscle, and improve cardiovascular fitness. Sessions are goal-oriented, personalized, and designed to keep you motivated while enjoying the experience. Stay on track, stay engaged, and get results with a customized training plan!

Personal Training 8 Pack

Boot Camp 8 Classes per Month

Teen Strength, Speed, & Power (SSP)-Unlimited

Boot Camp 10 Classes per Month

Unlimited Boot Camp classes at any location per month.

Boot Camp Unlimited

Personal Training 4 Pack

Personal Training 12 Pack

Fitness Image Results Virtual Personal Training

Transform Your Body. Elevate Your Life. Anywhere, Anytime.

Welcome to Fitness Image Results Virtual Personal Training—a revolutionary approach to fitness that goes far beyond generic workout videos and cookie-cutter plans. This is your fully customized, all-in-one fitness solution, designed to meet your unique goals, lifestyle, and schedule.

Whether you're just starting your fitness journey or looking to break through plateaus, our virtual training platform empowers you with personalized programs, expert nutritional guidance, and a cutting-edge progress tracking system—all from the convenience of your phone, tablet, or computer.

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