Live Virtual Training

Lovettsville Adult Boot Camps

Purcellville Adult Boot Camps

Purcellville Barbell Strength Boot Camp

Teen Strength, Speed, & Power (SSP)-Boys

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

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Nutrition

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Workouts

Jeff Strahan 

Boot Camp 4 Classes per Month

Boot Camp 8 Classes per Month

Boot Camp 10 Classes per Month

Unlimited Boot Camp classes at any location per month.

Boot Camp Unlimited

This program is designed to build foundational athletic performance by focusing on strength, speed, and power, key components for success in any sport:

Strength: The ability to produce force against resistance, essential for performance and resilience. A stronger athlete performs better and withstands external forces more effectively.
Speed: The ability to change position rapidly. Strength underpins the continued transfer of force needed to maintain velocity, enhancing overall speed.
Power: The capacity to exert force quickly, critical for explosive movements in sports. Stronger athletes generate greater power, boosting performance.
This class incorporates the Starting Strength Method of Basic Barbell Training by Mark Rippetoe, emphasizing:

Maximum muscle engagement.
Full effective range of motion.
Progressive weight increases.
Participants will master five core barbell exercises: Squat, Bench Press, Overhead Press, Deadlift, and Power Clean (when ready). Alongside building strength, teens will develop proprioception, neuromuscular efficiency, and movement mechanics to reduce injury risk.

Whether you’re new or experienced, this program fosters teamwork, discipline, and a lifelong commitment to strength while helping athletes reach their goals.

Teen Strength, Speed, & Power (SSP) 2 Days/Week

Teen Strength, Speed, & Power (SSP)-Unlimited

Teen-Girls Strength, Speed, & Power (SSP) 6 Classes

Teen-Girls Strength, Speed, & Power (SSP) 12 Classes

Achieve your fitness goals with one-on-one Personal Training tailored to your needs. Our expert trainers provide dedicated attention to help you lose body fat, build muscle, and improve cardiovascular fitness. Sessions are goal-oriented, personalized, and designed to keep you motivated while enjoying the experience. Stay on track, stay engaged, and get results with a customized training plan!

Personal Training 12 Pack

Personal Training 8 Pack

Personal Training 4 Pack

This program supports power, endurance, injury prevention, and performance for teenage soccer players. Focuses on functional strength, core stability, and mobility.

Strength Training for Soccer 8 Classes

Strength Training for Soccer 15 Classes

Designed for middle school boys, this program builds explosive power, speed, and injury-resistant performance. It includes core stability, arm strength, and lower-body drive for better swings, sprints, and defense.

Strength Training for Youth Baseball Players 6 Classes

Strength Training for Youth Baseball Players 12 Classes

Designed for youth, this program builds explosive power, speed, and injury-resistant performance. It includes core stability, arm strength, and lower-body drive for better swings, sprints, and defense.

Appointments

Classes

Live Virtual Training

Lovettsville Adult Boot Camps

Purcellville Adult Boot Camps

Purcellville Barbell Strength Boot Camp

Teen Strength, Speed, & Power (SSP)-Boys