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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jeff Strahan 

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Personal Training Studio

Fire Hall

Boot Camp 4 Classes per Month

Boot Camp 8 Classes per Month

Boot Camp 10 Classes per Month

Unlimited Boot Camp classes at any location per month.

Boot Camp Unlimited

This program is designed to build foundational athletic performance by focusing on strength, speed, and power, key components for success in any sport:

Strength: The ability to produce force against resistance, essential for performance and resilience. A stronger athlete performs better and withstands external forces more effectively.
Speed: The ability to change position rapidly. Strength underpins the continued transfer of force needed to maintain velocity, enhancing overall speed.
Power: The capacity to exert force quickly, critical for explosive movements in sports. Stronger athletes generate greater power, boosting performance.
This class incorporates the Starting Strength Method of Basic Barbell Training by Mark Rippetoe, emphasizing:

Maximum muscle engagement.
Full effective range of motion.
Progressive weight increases.
Participants will master five core barbell exercises: Squat, Bench Press, Overhead Press, Deadlift, and Power Clean (when ready). Alongside building strength, teens will develop proprioception, neuromuscular efficiency, and movement mechanics to reduce injury risk.

Whether you’re new or experienced, this program fosters teamwork, discipline, and a lifelong commitment to strength while helping athletes reach their goals.

Teen Strength, Speed, & Power (SSP) 2 Days/Week

Teen Strength, Speed, & Power (SSP)-Unlimited

This is a 3 visit package focused for nutrition coaching.

The first visit is 60 minutes and includes a full assessment and discussion on goals. 

The other two sessions will be ~30 minutes to review progress and tweak programming as needed.  These visits will occur at intervals of 4-6 weeks.

Meetings take place virtually and address all questions and concerns you may have. These consults provide:

*a customized nutrition plan with calories and macronutrient targets, as appropriate to your goals

*meal and snack suggestions

*supplement recommendations

*other tips and resources to help you in your journey

Communication outside these scheduled visits is limited to 1 email per week to address questions and concerns.

This option may be appropriate for anyone who has good knowledge of nutrition, has a good relationship with food, and does not have a strong dieting history but wants accountability beyond the initial visit.

Package prices are cheaper than if you purchase these sessions individually, plus you get ongoing support and access to Stephanie between meetings.

3-Visit Nutrition Package

Trainers