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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jeff Strahan 

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Personal Training Studio

Fire Hall

Boot Camp 4 Classes per Month

Boot Camp 8 Classes per Month

Boot Camp 10 Classes per Month

Unlimited Boot Camp classes at any location per month.

Boot Camp Unlimited

This program is designed to build foundational athletic performance by focusing on strength, speed, and power, key components for success in any sport:

Strength: The ability to produce force against resistance, essential for performance and resilience. A stronger athlete performs better and withstands external forces more effectively.
Speed: The ability to change position rapidly. Strength underpins the continued transfer of force needed to maintain velocity, enhancing overall speed.
Power: The capacity to exert force quickly, critical for explosive movements in sports. Stronger athletes generate greater power, boosting performance.
This class incorporates the Starting Strength Method of Basic Barbell Training by Mark Rippetoe, emphasizing:

Maximum muscle engagement.
Full effective range of motion.
Progressive weight increases.
Participants will master five core barbell exercises: Squat, Bench Press, Overhead Press, Deadlift, and Power Clean (when ready). Alongside building strength, teens will develop proprioception, neuromuscular efficiency, and movement mechanics to reduce injury risk.

Whether you’re new or experienced, this program fosters teamwork, discipline, and a lifelong commitment to strength while helping athletes reach their goals.

Teen Strength, Speed, & Power (SSP) 2 Days/Week

Teen Strength, Speed, & Power (SSP)-Unlimited

This option is for any youth or adolescent athlete who is looking to improve performance with optimal fueling and recovery strategies, add muscle mass, and/or improve strength and endurance. 

There is NO MEETING with this option. 

You must be younger than 18 years of age with a goal of optimized nutrition for athletic performance.

Please complete the following Google Form with a parent. 
https://forms.gle/vejFLiVHnFqZiKNR8

Your nutrition plan will be emailed within 48 hours of completion.

Nutrition No Meet Adolescent Athlete Plan

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