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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jeff Strahan 

This program supports power, endurance, injury prevention, and performance for teenage soccer players. Focuses on functional strength, core stability, and mobility.

Strength Training for Soccer 8 Classes

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8 Classes

$160

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