My Plans
Boot Camp 4 Classes per Month
4 Boot Camp classes at any location.
$57
Monthly
Boot Camp 8 Classes per Month
8 Boot Camp classes at any location.
$105
Monthly
Boot Camp 10 Classes per Month
10 Boot Camp classes at any location.
$121
Monthly
Boot Camp Unlimited
Unlimited Boot Camp classes at any location per month.
$132
Monthly
Teen Strength, Speed, & Power (SSP) 2 Days/Week
This program is designed to build foundational athletic performance by focusing on strength, speed, and power, key components for success in any sport: Strength: The ability to produce force against resistance, essential for performance and resilience. A stronger athlete performs better and withstands external forces more effectively. Speed: The ability to change position rapidly. Strength underpins the continued transfer of force needed to maintain velocity, enhancing overall speed. Power: The capacity to exert force quickly, critical for explosive movements in sports. Stronger athletes generate greater power, boosting performance. This class incorporates the Starting Strength Method of Basic Barbell Training by Mark Rippetoe, emphasizing: Maximum muscle engagement. Full effective range of motion. Progressive weight increases. Participants will master five core barbell exercises: Squat, Bench Press, Overhead Press, Deadlift, and Power Clean (when ready). Alongside building strength, teens will develop proprioception, neuromuscular efficiency, and movement mechanics to reduce injury risk. Whether you’re new or experienced, this program fosters teamwork, discipline, and a lifelong commitment to strength while helping athletes reach their goals.
$200
MonthlyTeen Strength, Speed, & Power (SSP)-Unlimited
This program is designed to build foundational athletic performance by focusing on strength, speed, and power, key components for success in any sport: Strength: The ability to produce force against resistance, essential for performance and resilience. A stronger athlete performs better and withstands external forces more effectively. Speed: The ability to change position rapidly. Strength underpins the continued transfer of force needed to maintain velocity, enhancing overall speed. Power: The capacity to exert force quickly, critical for explosive movements in sports. Stronger athletes generate greater power, boosting performance. This class incorporates the Starting Strength Method of Basic Barbell Training by Mark Rippetoe, emphasizing: Maximum muscle engagement. Full effective range of motion. Progressive weight increases. Participants will master five core barbell exercises: Squat, Bench Press, Overhead Press, Deadlift, and Power Clean (when ready). Alongside building strength, teens will develop proprioception, neuromuscular efficiency, and movement mechanics to reduce injury risk. Whether you’re new or experienced, this program fosters teamwork, discipline, and a lifelong commitment to strength while helping athletes reach their goals.
Unlimited Classes per Week
$250
Monthly
Teen-Girls Strength, Speed, & Power (SSP) 6 Classes
This program is designed to build foundational athletic performance by focusing on strength, speed, and power, key components for success in any sport: Strength: The ability to produce force against resistance, essential for performance and resilience. A stronger athlete performs better and withstands external forces more effectively. Speed: The ability to change position rapidly. Strength underpins the continued transfer of force needed to maintain velocity, enhancing overall speed. Power: The capacity to exert force quickly, critical for explosive movements in sports. Stronger athletes generate greater power, boosting performance. This class incorporates the Starting Strength Method of Basic Barbell Training by Mark Rippetoe, emphasizing: Maximum muscle engagement. Full effective range of motion. Progressive weight increases. Participants will master five core barbell exercises: Squat, Bench Press, Overhead Press, Deadlift, and Power Clean (when ready). Alongside building strength, teens will develop proprioception, neuromuscular efficiency, and movement mechanics to reduce injury risk. Whether you’re new or experienced, this program fosters teamwork, discipline, and a lifelong commitment to strength while helping athletes reach their goals.
$20
/class
Teen-Girls Strength, Speed, & Power (SSP) 12 Classes
This program is designed to build foundational athletic performance by focusing on strength, speed, and power, key components for success in any sport: Strength: The ability to produce force against resistance, essential for performance and resilience. A stronger athlete performs better and withstands external forces more effectively. Speed: The ability to change position rapidly. Strength underpins the continued transfer of force needed to maintain velocity, enhancing overall speed. Power: The capacity to exert force quickly, critical for explosive movements in sports. Stronger athletes generate greater power, boosting performance. This class incorporates the Starting Strength Method of Basic Barbell Training by Mark Rippetoe, emphasizing: Maximum muscle engagement. Full effective range of motion. Progressive weight increases. Participants will master five core barbell exercises: Squat, Bench Press, Overhead Press, Deadlift, and Power Clean (when ready). Alongside building strength, teens will develop proprioception, neuromuscular efficiency, and movement mechanics to reduce injury risk. Whether you’re new or experienced, this program fosters teamwork, discipline, and a lifelong commitment to strength while helping athletes reach their goals.
$15
/class
Personal Training 12 Pack
Achieve your fitness goals with one-on-one Personal Training tailored to your needs. Our expert trainers provide dedicated attention to help you lose body fat, build muscle, and improve cardiovascular fitness. Sessions are goal-oriented, personalized, and designed to keep you motivated while enjoying the experience. Stay on track, stay engaged, and get results with a customized training plan!
$80
/sessionPersonal Training 8 Pack
Achieve your fitness goals with one-on-one Personal Training tailored to your needs. Our expert trainers provide dedicated attention to help you lose body fat, build muscle, and improve cardiovascular fitness. Sessions are goal-oriented, personalized, and designed to keep you motivated while enjoying the experience. Stay on track, stay engaged, and get results with a customized training plan!
$90
/sessionPersonal Training 4 Pack
Achieve your fitness goals with one-on-one Personal Training tailored to your needs. Our expert trainers provide dedicated attention to help you lose body fat, build muscle, and improve cardiovascular fitness. Sessions are goal-oriented, personalized, and designed to keep you motivated while enjoying the experience. Stay on track, stay engaged, and get results with a customized training plan!
$100
/session
Strength Training for Soccer 8 Classes
This program supports power, endurance, injury prevention, and performance for teenage soccer players. Focuses on functional strength, core stability, and mobility.
$20
/classStrength Training for Soccer 15 Classes
This program supports power, endurance, injury prevention, and performance for teenage soccer players. Focuses on functional strength, core stability, and mobility.
$18
/class
Strength Training for Youth Baseball Players 6 Classes
Designed for middle school boys, this program builds explosive power, speed, and injury-resistant performance. It includes core stability, arm strength, and lower-body drive for better swings, sprints, and defense.
$20
/classStrength Training for Youth Baseball Players 12 Classes
Designed for middle school boys, this program builds explosive power, speed, and injury-resistant performance. It includes core stability, arm strength, and lower-body drive for better swings, sprints, and defense.
$15
/class
Youth Performance Training 6 Classes
Designed for youth, this program builds explosive power, speed, and injury-resistant performance. It includes core stability, arm strength, and lower-body drive for better swings, sprints, and defense.
$20
/classYouth Performance Training 12 Classes
Designed for youth, this program builds explosive power, speed, and injury-resistant performance. It includes core stability, arm strength, and lower-body drive for better swings, sprints, and defense.
$15
/class
Virtual Personal Training
Fitness Image Results Virtual Personal Training Transform Your Body. Elevate Your Life. Anywhere, Anytime. Welcome to Fitness Image Results Virtual Personal Training—a revolutionary approach to fitness that goes far beyond generic workout videos and cookie-cutter plans. This is your fully customized, all-in-one fitness solution, designed to meet your unique goals, lifestyle, and schedule. Whether you're just starting your fitness journey or looking to break through plateaus, our virtual training platform empowers you with personalized programs, expert nutritional guidance, and a cutting-edge progress tracking system—all from the convenience of your phone, tablet, or computer.
✅ Tailored Training Programs: No more guesswork. Your workouts are built specifically for you—based on your goals, fitness level, available equipment, and preferences. Whether you're training at home, in the gym, or on the go, your plan adapts to your life.
✅ Smart Nutrition Coaching: Get access to customized meal plans and nutritional strategies that align with your fitness goals—whether it's fat loss, muscle gain, or improved energy. We make eating well simple, sustainable, and enjoyable.
✅ Real-Time Progress Tracking: Our intuitive dashboard tracks your workouts, body metrics, and nutrition in real time. Watch your progress unfold with visual graphs, milestone badges, and weekly performance summaries that keep you motivated and accountable.
✅ Virtual Support & Accountability: Stay connected with your personal trainer through messaging, video check-ins, and progress reviews. You're never alone—your coach is with you every step of the way.
✅ Flexible & Accessible: Train anytime, anywhere. Whether you're traveling, working odd hours, or juggling a busy family life, Fitness Image Results fits seamlessly into your routine.
$20
MonthlyJeff Strahan
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
