My Plans
Program Development Package
We customize and set you up with a specific program tailored to your goals and needs. This program will give you great results for the next 12 weeks.
1-hour in-person session to set up your program and/or home gym.
12-week customized training program tailored to your goals.
12-week customized nutrition plan.
12-week access to our fitness app.
$499
for 12 weeks
Personal Training
Everything you need to succeed! Take your personal trainer with you wherever you go.
Detailed Training Program
Personalized Nutrition Plan
Weekly Progress Tracking
Weekly Video Calls and Form Checking
$100
MonthlyJeff Strahan
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
