My Plans
Boot Camp 4 Classes per Month
4 Boot Camp classes at any location.
$57
MonthlyBoot Camp 8 Classes per Month
8 Boot Camp classes at any location.
$105
MonthlyBoot Camp 10 Classes per Month
10 Boot Camp classes at any location.
$121
MonthlyBoot Camp Unlimited
Unlimited Boot Camp classes at any location per month.
$132
Monthly
Teen Strength, Speed, & Power (SSP) 2 Days/Week
This program is designed to build foundational athletic performance by focusing on strength, speed, and power, key components for success in any sport: Strength: The ability to produce force against resistance, essential for performance and resilience. A stronger athlete performs better and withstands external forces more effectively. Speed: The ability to change position rapidly. Strength underpins the continued transfer of force needed to maintain velocity, enhancing overall speed. Power: The capacity to exert force quickly, critical for explosive movements in sports. Stronger athletes generate greater power, boosting performance. This class incorporates the Starting Strength Method of Basic Barbell Training by Mark Rippetoe, emphasizing: Maximum muscle engagement. Full effective range of motion. Progressive weight increases. Participants will master five core barbell exercises: Squat, Bench Press, Overhead Press, Deadlift, and Power Clean (when ready). Alongside building strength, teens will develop proprioception, neuromuscular efficiency, and movement mechanics to reduce injury risk. Whether you’re new or experienced, this program fosters teamwork, discipline, and a lifelong commitment to strength while helping athletes reach their goals.
$200
MonthlyTeen Strength, Speed, & Power (SSP)-Unlimited
This program is designed to build foundational athletic performance by focusing on strength, speed, and power, key components for success in any sport: Strength: The ability to produce force against resistance, essential for performance and resilience. A stronger athlete performs better and withstands external forces more effectively. Speed: The ability to change position rapidly. Strength underpins the continued transfer of force needed to maintain velocity, enhancing overall speed. Power: The capacity to exert force quickly, critical for explosive movements in sports. Stronger athletes generate greater power, boosting performance. This class incorporates the Starting Strength Method of Basic Barbell Training by Mark Rippetoe, emphasizing: Maximum muscle engagement. Full effective range of motion. Progressive weight increases. Participants will master five core barbell exercises: Squat, Bench Press, Overhead Press, Deadlift, and Power Clean (when ready). Alongside building strength, teens will develop proprioception, neuromuscular efficiency, and movement mechanics to reduce injury risk. Whether you’re new or experienced, this program fosters teamwork, discipline, and a lifelong commitment to strength while helping athletes reach their goals.
Unlimited Classes per Week
$250
MonthlyJeff Strahan
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
